Fuel or Fast: The Best Time to Exercise | Digital Fitness Guide | Should I Exercise Before I Eat or After? | eBook, Checklist & Routine Planner

Discover the Best Time to Work Out

Ever wondered, should I exercise before I eat or after? This in-depth digital guide, Fuel or Fast: The Best Time to Exercise, breaks down the science of workout timing in a way that’s clear, practical, and easy to apply. Whether you’re chasing fat loss, strength gains, or energy balance, this eBook is your ultimate resource for making smarter choices about when to exercise and what to eat. Plus, it includes AI-powered tips to help you build a routine that fits your lifestyle.

What’s Inside

• Understanding Your Body’s Energy Use
• How the body fuels workouts
• Key differences between fasted and fed states
• Why timing matters for different goals
• Exercising Before Eating: benefits, mistakes to avoid, and a morning runner case study
• Exercising After Eating: when it’s best, ideal foods, and meal tips
• Next steps for building your own routine
• Using AI to Maximize Your Results: prompts for ChatGPT & MidJourney
• Free AI tools to track workouts and meals
• Example AI-powered fitness plan

Why You’ll Love It

• Clarity – Get straightforward answers to “should I exercise before I eat or after?” without confusion or fluff.
• Science-based – Backed by research, explained in simple terms anyone can understand.
• Practical guidance – Learn exactly what to do before and after workouts to maximize performance and results.
• AI-enhanced tools – Bonus section on how to use AI to plan, track, and improve your fitness routine.
• Flexibility – Tailored strategies whether you’re a busy professional, athlete, or beginner just getting started.

Who This Guide Is For

This guide is perfect for fitness beginners, everyday exercisers, and even advanced athletes who want to optimize energy use, avoid common mistakes, and create sustainable routines. If you’ve ever second-guessed when to work out or what to eat around exercise, this resource will finally give you the clarity you need.

Take the Next Step

Stop guessing and start training smarter. Download Fuel or Fast: The Best Time to Exercise today and discover the right approach for your body, your goals, and your lifestyle. Your healthiest, most energized workouts start here!